Eat 80% fat, (butter , lard, olive oil, coconut fat), and 20% protein, (meat, fish, eggs), for 30 days, then see how you are going, Eat until you are full, it is very hard to over eat, because it is so filling and satisfying. Eat 2 or 3 times each day. Have coffee with full fat cream. Keep your carbs to as close to zero as possible. Remember eggs, cheese, and cream have some carbs, so be carefull there. Use artificial, sweeteners for coffee, if needed, not too many though. You will lose weight, Do not starve yourself, hunger is anti weight loss.
Hmmmm interesting. Funny you mention it because I was taking gaba not too long ago and it was in a mixture with some other stuff. Anyways, I think it was causing me to wake up kind of uncoordinated and feeling just kind of weird. Dissociative I guess you could say, which makes sense because it’s related to the NMDA receptors somehow I think. It supposedly “can’t” cross the blood brain barrier, at least this is repeated despite the fact that it can and does, it’s just an unreliable mechanism in which it does. Low levels of gaba were insinuated to absorb more in the brain also. I didn’t have this issue as if I took the full 750 mg I felt very strange consistently and none of the other supplements in the mixture would seem to do this.
This is one reason why I think that carb cycling is good. You see eating enough protein, many carbs and many fats is the diet that is supposed to increase your testosterone and build muscle (combined with enough sleep). But such a diet is only possible when bulking. When cutting you need to either lower carbs or fats. Lowering carbs will make your workout performance suffer and lowering fats will make your testosterone levels suffer (maybe). So here is where carb cycling comes into play, when cutting. The days when you exercise you should follow high carbs and low fats but at the rest days – high fats low carbs. In general carb cycling is not necessary, but maybe it will help keep testosterone levels high while cutting.