Lowering testosterone in men

Q: I did a blood spot hormone profile and my testosterone came out high. I’m in my mid-30s and have ovarian cysts and pimples on my face. My doctor tells me this is because of the high testosterone, but he can’t tell me how to lower it. Do you have any suggestions?

A: It's fairly simple, but not necessarily easy, for most women to lower their testosterone. All they have to do is eat a lot less sugar and refined carbohydrates!

The reason this works is that excess sugar and refined carbs cause high blood sugar, which in turn causes high insulin, which stimulates the ovaries to make androgens (male hormones). Get the blood sugar and insulin under control and testosterone generally goes down. Adding moderate exercise will help even more. Artificial sweeteners do not work because the sweet taste seems to stimulate insulin production.

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Kraft, S. (.). Signs of high testosterone in women. Retrieved from  http:///content/article/signs-high-testosterone-women

Low testosterone. (2012, March). Retrieved from  http:///diseases-and-conditions/mens-health/low-testosterone

Nigro, N. & Christ-Cain, M. (2012). Testosterone treatment in the aging male: Myth or reality? Swiss Medicine Weekly, 2012(142), w13539. Retrieved from  http:///content/smw-2012-13539/

NIH-supported trials of testosterone therapy in older men report mixed results. (2017, February 21). Retrieved from  https:///news-events/news-releases/nih-supported-trials-testosterone-therapy-older-men-report-mixed-results

Sharma, R., Oni, O. A., Gupta, K., Chen, G., Sharma, M., Dawn, B., … & Barua, R. S. (2015, August 6). Normalization of testosterone level is associated with reduced incidence of myocardial infarction. European Heart Journal, 36(40), 2706-2715. Retrieved from  https:///eurheartj/article/36/40/2706/2293361/Normalization-of-testosterone-level-is-associated

Sinicki, A. (.). What are prohormones? Are they safe? Retrieved from http:///entry/17328/1/What-Are-Prohormones-And-Are-They-

Testosterone and androgens. (2014, January). Retrieved from  http:///hormones-and-health/hormones/testosterone

Tsujimura, A. (2013, August 31). The relationship between testosterone deficiency and men's health.  The World Journal of Men's Health, 31 (2), 126-135. Retrieved from  http:///pmc/articles/PMC3770847/

Walker, W. H. (2010, May 27). Non-classical actions of testosterone and spermatogenesis.  Philosophical Transactions of the Royal Society of London Series B, 365 (1546). Retrieved from  http:///pmc/articles/PMC2871922/

Wein, H. (2013, September 23). Understanding how testosterone affects men. Retrieved from  https:///news-events/nih-research-matters/understanding-how-testosterone-affects-men

What is low testosterone (hypogonadism)? (.). Retrieved from  https:///urologic-conditions/low-testosterone-(hypogonadism)

Wong, J. Y. Y., Gold, E. B., Johnson, W. O., & Lee, J. S. (2015, October 2015). Circulating sex hormones and risk of uterine fibroids: Study of women's health across the nation (SWAN).  The Journal of Clinical Endocrinology & Metabolism, 101 (1), 123-130. Retrieved from  http:///doi//-2935

Ziegenfuss, T. N., Berardi, J. M., & Lowery, L. M. (2002, December). Effects of prohormone supplementation in humans: A review [Abstract]. Canadian Journal of Applied Physiology, 27 (6), 628-646. Retrieved from https:///pubmed/12501001

Lowering testosterone in men

lowering testosterone in men

Kraft, S. (.). Signs of high testosterone in women. Retrieved from  http:///content/article/signs-high-testosterone-women

Low testosterone. (2012, March). Retrieved from  http:///diseases-and-conditions/mens-health/low-testosterone

Nigro, N. & Christ-Cain, M. (2012). Testosterone treatment in the aging male: Myth or reality? Swiss Medicine Weekly, 2012(142), w13539. Retrieved from  http:///content/smw-2012-13539/

NIH-supported trials of testosterone therapy in older men report mixed results. (2017, February 21). Retrieved from  https:///news-events/news-releases/nih-supported-trials-testosterone-therapy-older-men-report-mixed-results

Sharma, R., Oni, O. A., Gupta, K., Chen, G., Sharma, M., Dawn, B., … & Barua, R. S. (2015, August 6). Normalization of testosterone level is associated with reduced incidence of myocardial infarction. European Heart Journal, 36(40), 2706-2715. Retrieved from  https:///eurheartj/article/36/40/2706/2293361/Normalization-of-testosterone-level-is-associated

Sinicki, A. (.). What are prohormones? Are they safe? Retrieved from http:///entry/17328/1/What-Are-Prohormones-And-Are-They-

Testosterone and androgens. (2014, January). Retrieved from  http:///hormones-and-health/hormones/testosterone

Tsujimura, A. (2013, August 31). The relationship between testosterone deficiency and men's health.  The World Journal of Men's Health, 31 (2), 126-135. Retrieved from  http:///pmc/articles/PMC3770847/

Walker, W. H. (2010, May 27). Non-classical actions of testosterone and spermatogenesis.  Philosophical Transactions of the Royal Society of London Series B, 365 (1546). Retrieved from  http:///pmc/articles/PMC2871922/

Wein, H. (2013, September 23). Understanding how testosterone affects men. Retrieved from  https:///news-events/nih-research-matters/understanding-how-testosterone-affects-men

What is low testosterone (hypogonadism)? (.). Retrieved from  https:///urologic-conditions/low-testosterone-(hypogonadism)

Wong, J. Y. Y., Gold, E. B., Johnson, W. O., & Lee, J. S. (2015, October 2015). Circulating sex hormones and risk of uterine fibroids: Study of women's health across the nation (SWAN).  The Journal of Clinical Endocrinology & Metabolism, 101 (1), 123-130. Retrieved from  http:///doi//-2935

Ziegenfuss, T. N., Berardi, J. M., & Lowery, L. M. (2002, December). Effects of prohormone supplementation in humans: A review [Abstract]. Canadian Journal of Applied Physiology, 27 (6), 628-646. Retrieved from https:///pubmed/12501001

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