Not only is beef liver in my list of top selenium foods, but it has been shown to boost selenium and gluthione production better than supplements. Studies have shown that because the nutrition has been concentrated in the liver, eating this organ from a local grass-fed, organic cow is a highly effective way to boost glutathione levels and that the levels of selenium in beef and in beef liver are far more bioavailable than supplements. I recommend only getting high-quality grass-fed beef liver either dried or raw and adding it to your diet to boost selenium and glutathione production. ( 25 )
Cortisol, the stress hormone, is one of the biggest factors that contribute to hormonal imbalance. For a woman to conceive, her hormones must be in balance, so when her stress levels are too high, especially chronically, she will have a difficult time getting pregnant. "Cortisol throws off all of the hormones because it places the body in a flight or fight state so that the other hormones do not have a chance to do their own jobs," said Mindy Berla , certified holistic nutrition and fitness specialist at Brooklyn Academy Roots in Oakland, Calif. to Medical Daily . Focus on your body and find a place to sit at peace and take deep breaths to naturally relieve the tension and stress levels in your body.
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