Who likes “dieting”? Nobody. “Dieting” in the sense of “starving yourself thin” is stressful and painful. Those feelings of stress and general craziness are the results of a hormone called cortisol, which is the “fight-or-flight” master of the hormonal system. If you need a sudden burst of strength and speed (you get attacked, your kid falls into a river, you’re trapped in a burning building), cortisol is great, but when it’s constantly elevated, cortisol becomes a problem. And unfortunately for the dieters of the world, producing more cortisol is a great way to lower testosterone levels.
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