I used creatine 8 or so years ago, had great gains, ( it was the exact same product then & dont tell me its gotten better becasue its effervescent or some .) But I also had a frequent & uncomfortable need to urinate that was NOT just from consuming extra liquid, but from my kidneys being put on overload & doing damage to them with this stuff. I drank plenty of water, took a little less than the recommended dose & was having the urination problem for years after the use of creatine… I also was very short tempered with my family & young kids at the time I took it as it altered my mood.
I also have a friend who underwent a kidney transplant, that if he didnt get, he would have died . the reason for his kidney failure was creatine & he would tell you to stay far away from it as it almost costed him his life. This stuff is absolutely no good-
I have taken MSContin for about 15 years for kidney pain. When I changed doctors they suggested CBD oil which is legal in AZ. So while I was detoxing from taking less of the MS Contin I started the CBD oil in capsules. I had nausea and diarrhea which I contributed to the withdrawal. Both became worse. My doctor prescribed anti nausea medication. It didn’t help, nor did vaping THC. I stoped taking the CBD oil and in a day symptoms disappeared. I waited a few days and took a capsule and the nausea returned. I have been able to cut my MS Contin dose to less than half, still way too pain but am afraid to go back up or try CBD oil again. I was really hoping to stop taking morphine.