Great article, well written and god conclusions of collected data.
How ever I am still curious if creating a “shortage” of sperm and decrease of testosterone by cycles of repeated ejaculations during a short period of time, maybe during the course of hours followed by “rest-days” if that over time would provoke the body to produce more Testosterone and sperm in a response to “progressive overload”.
Since this is the way the body handles a lot other things that challenges it´s system with everything from resistance-training, “repeated skin-abrasion”, bacteria and even some toxins.
hey ali, been following ur blog for sometime now. have to say it is one of the best out there. congrats, great job done! wanted ur opinion on a quick thing. am in the process of a body recomp, trying to cut fat & put on muscle at the same time. doing IF on 3 cutting days, eating below maintenance calories, adding a quick HIIT sprint routine. on 3 bulking days – doing a 14 hour IF instead of 16 hrs, no cardio, strength training, + eating above maintenance calories and proteins. focusing on compound movements in the strength training (low reps high weight). how does this look to you? the progress is painfully slow. extremely slow results. but 2 months into it now & can see fat getting cut and muscle getting added. what would u change in this?
My husband is now 50. His low-t set in about 3-3 1/2 years ago while he was deployed to Afghanistan. The doctors at the VA assumed it was just depression so they put him on an SSRI when he returned and also prescribed Viagra. They also checked his t-levels at that time and said they were “normal”. His libido tanked. Not good for me at all. I’m 9 years younger. When I found out that the SSRI could be to blame for his low libido he went back to the VA and switched meds. A year later it had not returned and he had also developed sleep apnea and was gaining weight. His mood was also very different and low. He was basically a completely different person. They checked his t-levels again, at my insistence, and again said they were “normal”. He retired in Jan 2014. By Jan 2015 the problem had not changed at all and he decided to see a GP. She had his numbers checked and said he was low, a 250. It frustrates me that the VA did not catch this. February 2015, he started using Androgel. At the end of June 2015 there was still no change and his numbers had actually dropped to a 235. He and the doctor decided to switch to injections. He gets a shot every 2 weeks. He had his third injection yesterday and still feels no different. My question… how long before he starts feeling different? Does the length of time we’ve been dealing with this matter? He is frustrated, wants to just give up on it. That breaks my heart because we aren’t as close as we were before.