Walk 30 minutes daily. High Estrogen Levels are modulated by cruciferous vegetables, such as kale, collard greens, mustard greens, broccoli, cabbage and turnips. Eat one serving daily. A good source of Natural Calcium which is easily assimilated in the body is Sesame seeds. The Black variety has a higher therapeutic value and lower Oil content. You may soak overnight and eat. Chew to a fine paste. Include Sesame Seeds with your daily meals. They are a rich source of Calcium, Proteins, Magnesium and Iron. Eat Tahini (white Sesame Seed Paste) / white Sesame Seed + Dried Roasted Coconut Chutney with every meal. Fresh Coconut water and Carrot / Orange Juice are also rich sources of Calcium. Almonds are another rich source of Calcium. They contain trace mineral Boron which is essential for proper assimilation of Calcium in the body. Soak 5 - 10 Almonds overnight, skin and eat every morning.
When measuring testosterone levels, it is critical to determine the levels of both free and total testosterone to understand the cause of any observed symptoms of deficiency (Khosla et al 2008).
Because of difficulties with equipment standardization and inter-laboratory variability, it is recommended that physicians consistently use the same local laboratories and gain familiarity with the accuracy, precision and definition of normal values for the assays offered in their communities (Morales et al 2010).
It's not difficult, hard, or complicated...it's actually really, really easy to do!
But strangely enough, some guys just don't get it.
Which brings me directly to disclaimer number 2 (sorry folks, but this has to be done).
If for some reason you do not understand the concept above, or are not willing to do it, please leave this page now.
The LAST thing I want is for you to order one supplement, take it 36 days in a row, then email me, complaining that it doesn't work.
I'm tired of getting emails like this!
If you can't or will not cycle, move on please, there's nothing to see here.