What is testosterone and what does it do

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The symptoms of low-testosterone are relatively easy to diagnose. They include lethargy, low libido, weakness, depression, and memory loss. Because these symptoms are often diagnosed without blood work as depression or a mood disorder, many people end up on medications that actually will not increase their testosterone, and therefore they won’t see results. The only way to diagnose low testosterone is by getting a blood test to test the actual levels. Once it’s confirmed that testosterone levels are low, then a doctor can prescribe a testosterone supplement in order to treat your symptoms and restore natural levels of testosterone.

Tailor the above recommendations to your personal needs and lifestyle. If you’re a vegetarian drop the bacon and steak, but keep the whey protein and eggs. If you have an injury that prevents you from heavy weightlifting, move as much as you can in the way that you can. There are no studies out there which can tell you exactly what will happen if you do X and Y, but not Z. And I certainly can’t tell you either. Don’t be afraid of self-education – that’s how I learned all this – and embrace the idea of conducting your own experiment and being your own test subject. Incorporate as many of the recommendations above as you’re comfortable with, consult your doctor, and track your results.

What is testosterone and what does it do

what is testosterone and what does it do

Tailor the above recommendations to your personal needs and lifestyle. If you’re a vegetarian drop the bacon and steak, but keep the whey protein and eggs. If you have an injury that prevents you from heavy weightlifting, move as much as you can in the way that you can. There are no studies out there which can tell you exactly what will happen if you do X and Y, but not Z. And I certainly can’t tell you either. Don’t be afraid of self-education – that’s how I learned all this – and embrace the idea of conducting your own experiment and being your own test subject. Incorporate as many of the recommendations above as you’re comfortable with, consult your doctor, and track your results.

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